January 2013 is almost half-spent. By now all the holiday decor should be packed into their containers, out of sight until their season arrives.
So, what are your next steps? Every magazine, newspaper, and television headline shouts to us to “lose those holiday pounds,” or to “start that exercise program NOW!”
Where does health-wellness improvement fit into your daily routine? I challenge you to become intentional in your wellness endeavors. Your life does depend on this decision.
The current state of health and well-being in America is more than alarming. Ninety-five percent of Americans die from three diseases: Heart Disease (1 in 2), Cancer (1 in 3) and Diabetes (19-million diagnosed.) Over 60% of the American population is obese and another 43-million suffer from some form of arthritis.
The sad, yet exciting part of this, is that many of the symptoms can be greatly improved with a change of diet and lifestyle choices.
It’s a new year. Rally your spouse, kids, siblings, parents, neighbors to join you in “trimming the fat” from your grocery cart, your plate and your waistline! I’ve begun my 90-Day Metabolic Make-over to trim-down, lighten-up and become stronger in 2013. I’ll celebrate my 60th birthday later this year, and I refuse to be less than my full potential. I look forward to meeting you on the trails and paths!
Happy New Year!
















