Disruptive Rhythms Need a Reset
Disruptive Rhythms Need a Reset
My previous posts introduced the ancient concept and new science of Circadian Rhythms and how our inner cycle truly does function like a finely tuned clock.
This week I want to share how disruptions to your inner-timing may contribute to less-than-optimal health concerns. Have you ever experienced:
• Low energy or impaired performance?
• Declining health including low energy, weight gain, depression or digestive disorders?
• Mental stress or disorders?
Life happens. You may be familiar with these circumstances that take us out-of-sync with our natural rhythms:
• Night shift work where day and night (light and dark) times are reversed for long periods of time
• Erratic work hours of daytime hours one month, then nighttime hours the next month
• Frequent travel that takes you through one or more time zones, causing “jet-lag” *Astronauts prepare and train specifically for this disruptive time in their space travel
• Stress
• Medications
• Poor sleep patterns or habits, including excess screen-time late in the day, late night eating/ drinking or uncomfortable sleeping conditions
• Physical or mental health conditions
Any one of these factors may cause a shift in your circadian rhythm. Different people may react to the same factor in different ways. The outcome is this: when we break the cycle of regular sleep for an extended time, we put ourselves at risk for psychological as well as physical disorders.
Most of us have experienced disruptions to our natural rhythms at some point in our lives. Thankfully, we can get back on track! Remember these timely tips when you need a reset to a healthy 24-hour cycle:
• Review your daily/weekly routine. Does it promote a healthy rhythm?
• Boost your wakefulness by spending time outdoors. Soak up some sunshine!
• Work in or out, but move your body to encourage circulation and optimal function and performance of all your body’s systems.
• Stay well hydrated. Drink.More.Water. Eliminate caffeine/alcohol/nicotine in the evening.
• Create a pleasant and comfortable sleep environment that promotes relaxed sound sleep. A cooler temp and a dark as possible room are recommended for complete sleep.
• Turn off screen-time well before bedtime. Find a non-digital activity that rests the eyes and brain.
• If you are a napper, take your rest earlier in the afternoon to prevent feeling non-drowsy at bedtime.
I have found that a clearer understanding of what makes my biological clock keep on ticking helps me live intentionally and fully in every season. Are you in tune with your rhythm?